This in-depth class walks you through an intermediate Yoga Class in 41 minutes. Watch this class now and improve your mental well being as well as health.
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James Sklar is a YogaWorks trained instructor with over a decade of teaching experience. This video is geared more towards intermediate, but any level is welcome, with necessary modifications. Towards the end of class, I introduce some reiki charged energy before the final resting pose. Namaste.
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